Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically ...