Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

But there’s nothing supernatural about how snakes move. So how exactly do they get around without legs? They do it by ...