Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

At today's online summit hosted by RedmondMag, titled "Cloud Control: Securing Access and Identity in the Microsoft SaaS Stack," longtime Microsoft MVP and technology author Brien Posey focused on how ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...