The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Weak hip flexors, he goes on to explain, can mean the back has to work harder to compensate, leading to pain or discomfort around the hip joint. His solution—and mine—is to use exercises to strengthen ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...