Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...