These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...