Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Flexibility A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting Flexibility A pelvic health physical therapist says these are the three ...