Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A popular rowing machine is being recalled after reports of overheating and fires.iFIT issued the recall for about 44,800 ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking ...

Adam Hemmer and Mike Layman, managing directors at TSG Consumer, told PE Hub that they have seen a “significant increase” in ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...