We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

Seth Trimble, senior guard and Ben & Jerry’s owner, has stepped up his game. It was already known that he would be the elder ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

If you're stuck on your college campus this fall, here are some ways to spend Thanksgiving break to make it fun.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Celebrities have all sorts of hobbies when they're not in front of the camera filming their latest movie. For instance, Steve Martin can play the banjo. Mark Ruffalo can ride a unicycle. And Ashton ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

An indoor rock-climbing experience right near LAX, Sender One lets you enjoy the thrill and sport of climbing all year long. With yoga and other fitness programs, you can get a ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...