NO matter the weather, Darcie Hamilton woke up in a puddle of her own sweat. The days were no different to the nights, as she ...

Gurgaon: Hospitals have been reporting a rise in brain stroke and heart attack cases with the onset of winter and high ...

The North Face Summit Series Futurefleece is a highly technical fleece jacket, ideal for multi-day hikes or intensive runs.

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nearly everyone with a teen on their holiday gift list is stumped about what to buy. Teens are notoriously fickle, hard to ...

Are dog coats really necessary? As temperatures drop and searches surge, an expert reveals how to tell if your dog needs ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.