The first step is to limit exposure to the polluted air and stay outdoors only when necessary. Dr Gopal emphasised that caution is crucial, pointing out some toxic AQI readings, "Use an app that you ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

The British Heart Foundation has issued an important warning to those with certain heart conditions ahead of the colder ...

The British Heart Foundation has issued an important warning to those with certain heart conditions ahead of the colder ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Are dog coats really necessary? As temperatures drop and searches surge, an expert reveals how to tell if your dog needs ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...