One in three adults feel younger than their actual age, according to a survey. Self-management methods were selected in the ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Regular strength exercises also make daily activities easier and safer, whether lifting objects, climbing stairs, or carrying ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

A US guided-missile destroyer that docked for four days in Trinidad and Tobago, within firing range of mainland Venezuela - ...

ARIES (March 21-April 19). Your actions are an extension of where you’re at in a given time. Your victories, your mistakes -- these are parts of your story, but don’t confuse them for the totality of ...

When your body remains stagnant, your spirit stagnates along with it, trapping heavy or negative energy within. According to ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...