Mathematics provides tools for explanation and analysis in the physical, engineering, business and social sciences. These tools can help in areas as diverse as planning and evaluating market research, ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Ann Skeet is the Senior Director of Leadership Ethics at the Markkula Center of Applied Ethics. Views are her own. Ethical leadership creates an environment where the goals and values of people ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

The Saint Louis University Department of Computer Science is committed to the development and study of computing technologies for the greater good of humanity. SLU offers bachelor's, master's and ...

At one time or another, you’ve probably been guilty of heading out the door without doing a running warmup. And we get it: Busy runners don’t always have a ton of extra time in the day for elaborate ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.