These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...