Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

On another drive in the North York Moors, a beautiful wilderness of heather, I noticed a squat alien-like object rising above ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.