Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

On another drive in the North York Moors, a beautiful wilderness of heather, I noticed a squat alien-like object rising above ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...