Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CLEVELAND, Ohio — Through his first three starts, Browns quarterback Dillon Gabriel has shown a composed pocket presence and ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

ARROYO GRANDE, Calif. (KEYT) – San Luis Obispo County Sheriff's Deputies arrested a 64-year-old Arroyo Grande man at a traffic stop after finding firearms, narcotics and an explosive device Friday.

The Detroit Lions had an opportunity to test themselves against a team that is expected to be at or near the top of the NFC standings, when the playoffs roll around in a couple of months. After losing ...