Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

An artillery shell prematurely detonated and rained shrapnel down on California Highway Patrol vehicles during a demonstration at Camp Pendleton that was criticized ahead of the event by California ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A live-fire mishap that caused metal shrapnel to damage a patrol vehicle while Vice President Vance was visiting a California military base is facing intense scrutiny from officials who question how ...

This routine should include accessible options like body-weight exercises (squats, push-ups), resistance bands (which are joint-friendly and adjustable), and dumbbell circuits, tailored to individual ...