Florida driver was going 135 mph in fatal crash that split car in half, cops say Opinion: The ‘No Kings’ protests are working ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

SAN DIEGO (FOX 5/KUSI) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 during a U.S. Marine Corps live-fire training demonstration over the freeway Saturday struck a ...

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