At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...