This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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US Army Live Fire Exercise of Powerful Launch Rocket Systems

Alpha Battery, 1st Battalion, 142nd Field Artillery Brigade conduct training on their Multiple Launch Rocket Systems (MLRS) during Operation Razorback Thunder 2023, May 18, 2023. MLRS are highly ...