These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skiing legend Lindsey Vonn, 41, is making a determined comeback for the 2026 Winter Olympics in Milan–Cortina after retiring in 2019. She is undergoing intense daily training, six days a week, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.