These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skiing legend Lindsey Vonn, 41, is making a determined comeback for the 2026 Winter Olympics in Milan–Cortina after retiring in 2019. She is undergoing intense daily training, six days a week, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Broadcom stock is a top pick for AI growth investors. Click here to read about AVGO's ambitious revenue targets and strong ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

Explore the relationship between weight training and muscle growth. This video delves into the science behind building muscle mass, discussing key techniques, workout regimens, and the importance of ...

ST. MARYS — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

At the time of "Llanero’s" arrest, Mexican Security Minister Omar García Harfuch said authorities seized a firearm, tactical gear, drugs, and a vehicle. Via @OHarfuch on X In a multi-agency operation ...

HICKMAN COUNTY, Tenn. (WKRN) — Fatalities have been reported after an explosion Friday morning at a military explosives manufacturing plant in Tennessee, officials said. Eighteen people were still ...