Tiger Woods’ swing offers the perfect blueprint for mastering the arm motion in golf. In this video, we analyze how his arm structure, rotation, and synchronization with the body create effortless ...

Mastering the right hand and arm transforms the golf swing - in this video we break down the ultimate technique for timing, wrist hinge, and arm connection that add power and consistency, using ...

Swinging your arms while walking isn't just a casual habit; it's a biomechanical advantage. This natural motion enhances walking efficiency, boosts momentum, and improves balance. Research indicates ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...

A few weeks ago a reader of my Golf IQ newsletter (which you can sign up for via Golf Digest+ right here), asked an interesting question. He was worried, in short, that one of his arms was so weak ...

Improved coverage and uniformity are two key components for irrigators. That’s why Reinke’s Electronic Swing Arm Corner system, released in 2020, is such a useful tool in the field for center-pivot ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Your arms and hands are essential in determining the overall success and effectiveness ...