A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Throughout the winter, the National Union of the Homeless is hosting a drive for the following items: ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As the new year kicks off at Warwick, athletes across the university are bracing themselves for two tough weeks of trials, team selections, and readjusting to the intensity of regular training. This ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

Abstract: A state-of-the-art, AI-powered yoga mat, the Smart Yoga Mat was created to improve at-home yoga practice. It monitors important parameters like posture, balance, pressure distribution, ...