FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

"We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

LISA Riley is riding high on I’m A Celebrity, and has cemented herself as one of the most popular campmates this year. Over ...

But while a long-term exercise plan is all good and well, some fitness and health experts are advising a jumpstart, with a ...

A WOMAN who has lost an incredible 27 stone in weight has revealed how she did so without using fat jabs or counting calories ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

While headlines about 'Ozempic face' warn that the rapid weight loss associated with GLP-1 drugs can prematurely age people's ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

GOGGLEBOX star Amy Tapper has revealed she needs surgery to remove her loose skin after a stunning 8st weight loss. Amy, who ...

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.

Amy Tapper has revealed that she plans to undergo skin-removal surgery after being left with loose skin following her ...