Dogs do so many adorable things on a daily basis, but only one comes with its own catchphrase. I'm talking about 'big stretch', of course! Every pup, big and small, stretches out their legs after a ...

Bronwyn Hemsley receives funding from the Australian Research Council and the University of Technology Sydney Amy Freeman-Sanderson receives funding from he University of Technology Sydney. Helen L.

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...