At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Sometimes the simplest healing is a dog lying quietly by your side.

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

Facial yoga is a natural way to improve your skin's glow. The practice involves a series of exercises that can help tone facial muscles, improve blood circulation, and promote relaxation. By ...

Do you think it’s only your skin that ages? Your nose does too – it droops, widens, and changes shape over time. But what if you could train it, just like a muscle? Vibhuti Arora, the founder of House ...

Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This natural, noninvasive practice is ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Turn back the hands of time using…your hands? Face yoga may just be the best anti-aging cure since Botox. From collagen serums and retinol creams to chemical peels and, of course, injectables like ...