Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

Enjoy a sweet and gentle start to your day with this 10-minute morning yoga flow. Soft, mindful movements help release ...

LeBron James will begin his unprecedented 23rd NBA season Tuesday night when he suits up for the Los Angeles Lakers against ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...