Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

LeBron James will begin his unprecedented 23rd NBA season Tuesday night when he suits up for the Los Angeles Lakers against ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...