Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Ever catch yourself admiring the way some women seem to get more comfortable in their own skin as they get older? There’s ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A former pharmaceutical ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

Suddenly you can hardly open a social media app without being offered some form of tape that is not Scotch or duct, but is ...