Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video guides you through tailored yoga practices, focusing on enhancing your ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

(WANF/Gray News) - Americans traveling through some of the U.S.’s busiest airports can expect fewer flights as the country’s longest government shutdown continues into its second month. The Federal ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

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However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...