New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Wearables, which use photo sensors and accelerometers, generally overestimate sleep stages by misclassifying wake stages.

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

Fall back can mess with your sleep, but here are some tips to help! Senate Republicans defy Vance's warning, vote to block Trump's Brazil tariffs amid shutdown Map reveals most hated foods in the US ...

As we turn the clocks back one hour on Sunday, you may also want to think about improving some of your sleep habits. Especially since nearly 40% of adults in the United States are sleep deprived.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

To understand what may be the problematic hair habits, HT Lifestyle reached out to Dr Abhishek Pilani, dermatologist and hair transplant and restoration specialist, founder of Assure Clinic. He has ...