As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that has been hailed as the "world's healthiest" ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got news that you'll love! It turns out that ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

IF you’ve noticed your locks looking thinner and duller of late, a number of factors could be to blame – from stress or ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...