Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy ...

Fasting isn’t just a trend—it might be one of the most powerful tools for slowing the visible and cellular signs of aging. In ...

What drives people without diabetes to use GLP-1 drugs? Discover how cultural pressures and body anxieties fuel off-label use ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Fake fasting claims to slow down aging Read ahead to know about the activation of cellular repair and metabolic reset and to ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

Delta Clinics has reported a 75% increase in post-weight loss patients over the past year, responding to the rising number of ...