Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Intermittent fasting (IF) has become a popular lifestyle choice for people looking to manage weight, boost energy, and improve overall health. Many turn to IF not only for shedding extra kilos but ...

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar with intermittent fasting, “dry fasting” has also gained attention for its ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...