These poses can help you doze off with ease at bedtime.

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Ole Miss football coach Lane Kiffin is at the center of college football coaching search rumors involving Florida and LSU.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

New Yorkers are heading to Bergen County to play the racquet sport which combines aspects of tennis and squash. They told The ...