Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...