A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...