Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

These poses can help you doze off with ease at bedtime.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...