She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

The Bills’ odds of making the playoffs improved, and are now up to 88% (was 81%); their odds of winning the division rebounded to 51% (was 45%). Buffalo earning a bye in the playoffs increased to 14% ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Four women have become heads of local banks and credit union so far this year, and female executives say that they have more opportunities than before. Former M&T Bank Eastern Massachusetts President ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

Garfield High School graduate Whitney Mercilus played for 10 NFL seasons. He'll be inducted into the Akron Public Schools ...

Four championships. Ten Finals appearances. Twenty-one seasons of dominance. LeBron James is the NBA's all-time leading ...