The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Check out the full guide on how to watch the 2025 Rogue Invitational, including the full schedule, events, lineups, and more.

An Australian police officer broke a record that had stood for almost a decade when she did the most pull ups in one hour ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain. It ...