When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

As women cross the age of 35, maintaining muscle mass becomes more challenging due to natural shifts in metabolism and hormonal levels. This can make the body more prone to muscle loss, especially if ...

Meet David Marmon, Owner and Head Coach at Marmon Muscle, and Monica Marlowe, General Manager of Jamestown CrossFit. [ngg_images source=”galleries” container_ids=”14″ ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...

Looking for models experienced with any or all of the following - Ski machine, Sled push, Medicine ball, Rowing machine, Weighted lunge, Clean and jerk. Well-defined body/muscle physique. CrossFit ...