Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Source: Govt hands over speed trap cameras to ZRP – herald Freeman Razemba Senior Reporter GOVERNMENT will today hand over breathalysers, breathalyser printers and speed trap cameras to the Zimbabwe ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple exercises can greatly improve the range of motion and reduce stiffness.

Reality is often perceived as the antithesis of imagination. However, the author—a British medical professor and neuroscientist—argues that even reality is a "controlled hallucination created by the ...

More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is headquartered in Utah, has voluntarily recalled its NordicTrack rowing machine after reports of ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...