A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

Nancy Pelosi's legacy is the increased presence of women in politics, which she achieved by creating a pipeline for women to ...

More than half of women feel unsafe running or exercising outside come nightfall, according to research – but there’s very ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Why women should keep on running after dark – it’s safer than we think - IN FOCUS: More than half of women feel unsafe ...

Women practitioners aren’t just running practices. They’re rebuilding healthcare. They aren’t just participating in ...

With the recent boom in popularity for girls’ wrestling, scheduling has become less of an issue for girls’ programs. The ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

We found savings of up to 54 percent on editor-tested products. You can score the Blissfeel 2 Running Shoes (which our test ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...