For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

Olivia Munn had the honor of co-hosting "Today with Jenna & Friends" this week and the actress had quite the story to tell.

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...