Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

It also tracks with changes underfoot across the rest of the industry, as premium materials from raceday super shoes trickle ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Here’s how the ace batsman maintains his balance through mindful choices, vegetarian meals, and a no-excuses approach to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Virat Kohli turns 37 and his story of skipping daily visits to Rajouri Garden’s chole bhature spot shows how fitness balance ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...