Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...

Launching in Indore, Jodhpur, and Dehradun with an integrated e-commerce platform, MetroActiv brings together global ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

The first healthcare simulation certification programmes designed specifically for Southeast Asian professionals were launched at the S3 Conference 2025 opening ceremony today. The event was attended ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...