Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Research also suggests that over reliance on data can shift focus from overall well-being to numbers alone. People may over ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to announce the grand ...

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...