Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam show you some different strength and ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely ...

Commenting, one user wrote, "Wow, she's looking great. I can tell, probably within the next few months she'll be super fit", ...

Here’s how the ace batsman maintains his balance through mindful choices, vegetarian meals, and a no-excuses approach to ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...